Save the Earth. Save Environment

Cutting of trees result in global warming

Save Environment Save Trees

Support this cause.

A Message for those who can feel and understand

The global warming is being caused due to  numerous factors. One of them is rapidly vanishing of forests and trees. In Pakistan every year a large number of trees are cut down and are used in construction of new houses and other living places. This cutting of trees is not compensated by planting new trees resulting in the change of temperature and climate. This results in the environmental pollution and causing an unhealthy atmosphere for every living organism including humans.

We have to save our country, save our environment and our coming generations.

I request the Government of Pakistan to put a total ban on cutting of forests and using trees in making goods at least for coming five years. Many materials are available now a days to replace the wood. 

We should grow more and more trees during this period. 

Hills are becoming barren

You may think it is not possible but we have to make every thing possible to save environment and our coming generations which apparently looks impossible.

Aasia Sohail Mian

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October Month of Cancer Awareness

Here is the diet which we should be followed as prevention against Breast Cancer -

Breast Cancer is the most common cancer among women. This is of great concern as according to experts, very soon, one in every 14 women, will suffer from Breast Cancer. October, the Breast Cancer Awareness Month, is all about prevention of this disease. Apart from a proper lifestyle and exercise, a lot depends on our diet for the prevention of Breast Cancer.

1.Vegetables – A cure and prevention to almost every disease, vegetables should be included in our diet. Doctors prescribe, 9 serving of vegetables everyday. Vegetables have cancer-fighting phytochemicals. Out of all the vegetables Spinach and Kale are the most important. Other prominent vegetables are brocolli, carrots, beetroot, tomatoes and pumpkin. It is best to cook the vegetables in Olive Oil.

2.Whole Grain Diet - Whole grain diet includes brown rice, wheat berries, grain bagels, breads, pasta etc. The fiber content of the whole grain diet helps us to reduce weight and also lowers the estrogen in the body. These two factors prevent Breast Cancer.

3.Dairy Product – After the age of five intake of dairy product should be taken in small quantity. Dairy product has a fat content and first step to prevent Breast cancer is to limit fat intake by 4-5 servings. Excess fat and obesity can also lead to the disease.

4.Soy Products - Soybeans has abundance of anticarcinogenic compounds. It includes saponins, phytates, protease inhibitors and isoflavones – this waekens the estrogen compound. The best form of soy product is tofu or soy milk.

5.Fish – Fish such as Salmon, Mackerel, White Tuna, Sardine and herring are some of the fish which is very good agent to prevent Breast Cancer. The omega-3 diet is beneficial to keep the disease at bay.

6.Fruits – Fruits and specially dark coloured fruits such as black grapes, berries, peaches, red apple etc should be includes in your diet to prevent Breast Cancer. 3 servings of fruits should be included in the diet.

Prevention is the best cure stands true also for disease such as Breast Cancer. Your lifestyle destinies you to your health condition and thus it is necessary to maintain a right pattern of it.

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